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At Elm Street Fitness the group classes are as varied as the members desire. We are really excited about our classes for this season. There is a nice lineup of free and premium classes that should appeal to everyone. We are introducing a new way to sample the entire variety of classes with the Class Pass, a 10 session card with a 20% discount off the individual single class price. The Class Pass is good for any premium class, you do not need to register for a complete series, just sign up for the class you want whether it's Kettlebells, Gentle Hapkido, Tabata, Spinfit, Yoga, Tone Balance and Stretch, or the Saturday BootCamp.
Zumba is still free to members on Tuesday, Thursday and Saturda. Tabata is free to members, $10 for non members, on Tuesday and Thursday at lunchtime.
Gentle Hapkido Wednesday at 7pm. A new program blending Korean Martial Arts with functional movement, balance, deep breathing, and flexibility. Think tai chi or yoga taught by a martial arts Master.
Kettlebells Monday at 6pm and Wednesday at 12:15. Strength, conditioning and aerobic endurance for a high energy workout.
Zumba for free on Tuesday and Thursday at 6:15 and 7pm, Saturday at 8 and 11:15.
SpinFit at 6 am is 40 minutes of high-energy cycling followed by 20 minutes of core exercise and stretching. A great start to the day.
FreeSpin, 30 minute free indoor cycling class for a Monday morning shot of energy
Tabata, another free class for members and a lunchtime favorite. Interval exercise training burns calories and shapes up the body. Tuesday and Thursday at 12:15 and Wednesday evening at 6.
Indoor Group Cycling, sometimes called spinning (a registered trademark of Mad Dogg Athletics), is available as a premium class. Our classes have a maximum of 6 per class.
Yoga on Monday evening is a mixed level activity.
Tone, Balance and Stretch, Non-impact body sculpting incorporating balance and stretching.
Our studio accommodates 12 for most classes and we will not overcrowd a class. Please register at the reception desk or call for reservation. Reservations for a premium class will require the advance purchase of class session. We recommend that you purchase a package of sessions and avoid having to stop at the reception desk before each class.
Class Pass- 10 passes for any premium class, 20% discount means classes are only $8 for members and $16 for non-members!
Class Registration - use this link to registration for or cancel a class. Please call if you are unsure of your login ID.
Important Note:
Free classes fill up quickly and we have waiting lists for the spinning. If you fail to cancel a class that you cannot attend, all future class registrations for that class will be cancelled and you must re-register.
The current class schedule is posted below and will change every season.
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