A new trend in personal training has been the small group training. A small group is 4 to 6 clients of reasonable similar abilities working on the same exercises in a circuit type workout. While the individual attention of one on one personal training is absent, the construction of the class is geared to the individuals in the class and not to an abstract goal or discipline. This training is ideal for those who need the help of a professional trainer but do not want one on one personal training.
These groups are formed periodically when there are 4 to 6 people expressing interest in a small group environment. Please inform the reception desk or sales office personnel if you are interested in this type of training.
