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Personal training is physical fitness instruction on a personal level, one trainer with one client. The personal attention allows your trainer to develop a fitness strategy for you and follow through on that strategy with a frequency determined by you. Every workout is different because every day is different. Your trainer will always take your daily condition into consideration as well as your improving physical condition when asking you to perform an exercise.
Because some people like to workout with friends or just share a bit of the expense we also offer two on one and three on one personal training. STS Personal Training at Elm Street Fitness also offers one half hour sessions for clients with only a half hour to spare or clients with only a half hour of energy or clients who only need a half hour of directed exercise.
First and foremost, our personal trainers all have nationally recognized certifications; most have college degrees including exercise science degrees and many have over 15 years of personal training experience.
The certifications that STS at Elm Street Fitness recognizes are the NATA (ATC), the National Athletic Trainers Association; ACSM, the American College of Sports Medicine; the NSCA, the National Strength and Conditioning Association; and ACE, the American Council on Exercise. Every one of these organization demands continuing education on an annual basis and STS encourages its trainers to exceed the minimum requirements by attending national conferences. Every trainer is certified in CPR and most are certified to use our AED (defibrillator).
Before you begin your training, we will discuss your fitness goals , time availabilities, and match you with a trainer whose talents and personality suit you and your goals. You will be spending up to three hours per week with your trainer and we want you to enjoy and benefit from every minute.
STS Personal Training at Elm Street Fitness has its own studio and private rooms. There is no one waiting for equipment; just you and your personal trainer in a private room, or perhaps with another trainer and client in the studio. Your trainer will, if you would like, take you to the membership studio and review all the equipment that you may use during your self-directed workouts.
 The equipment is tailored to personal training. We use functional trainers, Pilates reformers, free weights, various elastics, unstable devices, and many other types of equipment not found in a regular gym.
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