Yoga is offered as private sessions as well as small group and group classes.
Private and semi-private yoga classes are taught by several instructors. Prior to assigning an instructor, a member of the Elm Street Fitness staff will sit down with you and discuss your needs and abilities to ensure your experience is challenging yet rewarding.
Small Groups are formed when we have 4 to 6 students interested in similar disciplines. Again, the instructor
With sufficient member interest we form group classes for as many as 15 members. Check the class schedule for times and levels.
Pilates
Pilates on the reformer is a private, or semi-private, event at Elm Street Fitness. We use two reformers in the small group studio as an ideal environment for the "extrinsic movement with intrinsic stability" associated with Pilates.
Pilates on the mat is taught in private or semi-private sessions, small groups or classes.
